“We change our behavior when the pain of staying the same becomes greater than the pain of changing. Consequences give us the pain that motivates us to change.” -Dr. Henry Cloud, Christian self-help author
Why is it so challenging to change your diet? It seems simple enough. Change your food choices. Healthy diet plans are everywhere. Research laden diet plans make sense. Most of us need to make changes in our diet, so why are we so resistant to changing our food habits?
Change is more difficult than most people recognize. Cognitive Behavioral Therapy (CBT) explains the stages of change as an upward spiral in which we learn from each stage as we relapse or fall back into old habits. We must identify where each person falls on the Continue reading