Refocus your thoughts about food

What do you eatWhether I am grocery shopping, eating at a restaurant, attending an event, or stopping at the gas station for a quick snack, I am bombarded with unhealthy toxic food choices. Finding a healthy gluten/casein/toxic free (GF/CF/TF) food choice is like playing a game of Where’s Waldo with an illustrator who uses my senses, brain, and innate desires against me. What to choose? What not to choose? Cravings, smells, subliminal and sublime messages on prepackaged junk food all work against my intellect and rationale until I either leave or breath deeply and search for the things I can eat. Continue reading

How to make an unhealthy American

“Each time a man stands up for an ideal, or acts to improve the lot of others, or strikes out against injustice, he sends forth a tiny ripple of hope, and crossing each other from a million different centers of energy and daring those ripples build a current which can sweep down the mightiest walls of oppression and resistance.” -Robert F. Kennedy

americaAmerica is a great country filled with hard-workers, brilliant thinkers, leaders, and billionaires. Ideas and advances which perpetuate progress have the ability to create unimaginable ripples – with both positive and negative consequences. America’s healthcare rating is the worst in the developed world and the U.S. ranks sixteenth in the world for overall health according to Time Health and the 2014 Commonwealth Fund survey. What ripple(s) may be creating ailing Americans?  Continue reading

When Food Excludes

holidays-dinner-eating-lunchWhen Food Excludes: As we plan for gatherings to celebrate holidays and our love for one another, great food is a prerequisite. Can you imagine your holiday gatherings without your favorite entrée or dessert? What happens when your favorite meal excludes a loved one with a food intolerance, food allergy, health-related food need, or a different lifestyle or faith?  Continue reading