Refocus your thoughts about food

What do you eatWhether I am grocery shopping, eating at a restaurant, attending an event, or stopping at the gas station for a quick snack, I am bombarded with unhealthy toxic food choices. Finding a healthy gluten/casein/toxic free (GF/CF/TF) food choice is like playing a game of Where’s Waldo with an illustrator who uses my senses, brain, and innate desires against me. What to choose? What not to choose? Cravings, smells, subliminal and sublime messages on prepackaged junk food all work against my intellect and rationale until I either leave or breath deeply and search for the things I can eat. Continue reading

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Let’s find the source

waterfall“What do you think about ________?” My response to this question usually involves some form of circular reasoning or begging the question. Why do you seek my answer? Is your question loaded with bias? Is your goal contention or knowledge? Who am I to provide the answer? When one seeks wisdom, one must know the source from which it flows.

Water may flow abundantly or drip slowly one drop at a time. It dissipates and awaits. Water may be natural, filtered, or contaminated. Salty, chlorinated, or runoff. Nevertheless, it is water. It is life! The quest for water never ends nor do questions about life.

If I collect water, I must use a vessel. Much like collecting knowledge, I must know the source from which my water flows. I must ensure my vessel is made of high quality material because I want pure water for eternity. Continue reading

How to make an unhealthy American

“Each time a man stands up for an ideal, or acts to improve the lot of others, or strikes out against injustice, he sends forth a tiny ripple of hope, and crossing each other from a million different centers of energy and daring those ripples build a current which can sweep down the mightiest walls of oppression and resistance.” -Robert F. Kennedy

americaAmerica is a great country filled with hard-workers, brilliant thinkers, leaders, and billionaires. Ideas and advances which perpetuate progress have the ability to create unimaginable ripples – with both positive and negative consequences. America’s healthcare rating is the worst in the developed world and the U.S. ranks sixteenth in the world for overall health according to Time Health and the 2014 Commonwealth Fund survey. What ripple(s) may be creating ailing Americans?  Continue reading

5 Things to avoid while living gluten-free

gluten-free-signGluten-free living is changing the lives of countless people for the better. It helps to alleviate multiple maladies and heals years of misery for most dieters. I went completely gluten-free (GF) and casein-free (CF) six years ago to support my son’s GFCF lifestyle. I quickly discovered the benefits of being GFCF – my digestive illness, pains, and allergy concerns were resolved. Two years into my diet change I became chronically ill with symptoms of autoimmune disease, arthritis, fatigue, brain-fog, emotional changes, allergies, and exercise intolerance. I went from being an active person to being a sick person. How did this occur when I was on such a healthy diet plan?
Continue reading

Generational Food Trends: How we went from farm fresh to fast food and back again

generational-foodieFood choices – they define our generations – what can Traditionalists teach the Centennials/NeXters? Living in the present is the new “catch phrase.” It means to be mindful of your current surroundings, choices, emotions, and behaviors. It does not mean to close yourself off from the past. “Those who do not learn from history (the past) are doomed to repeat it.” – George Santayana

Normally this quote would be used to chastise a generation for going astray from past traditions or conventional wisdom. On the topic of food choices, we need to repeat the past! Continue reading

How toxic food creates “tox-sick kids”

tox-sick-kids-menuWe have all seen kid-friendly menus at restaurants and events where convenience food is considered a necessary evil for living a modern fast-paced lifestyle. We often do not consider the long term consequences of feeding our kids toxic foods or even know what the actual consequences might be. If you have been raised on fast food and pre-packaged grocery store items, then you most likely have continued to eat this way as an adult. Therefore, you teach your kids the same diet plan.

“I can’t get my child to eat healthy food.” Continue reading

3As: AD/HD, Anxiety & Allergies: How Do I Help My Child?

image-how-do-i-help-my-childIf you are looking for answers to your child’s health and behavioral needs, allow me to introduce you to an innovative approach which puts your child at the center of his/her care. The goal of treatment is to discover underlying causes of illness and behavioral challenges to provide healing versus medicating symptoms. Continue reading

Food, Lies, & Love

food-lies-we-loveAre you ready to change your thoughts about food? I find myself struggling with the knowledge I have sought about food versus the knowledge I learned from teachers, the FDA, the Food Guide Pyramid, and the media. I learned to blindly trust “experts” and textbooks. I was a food & nutrition teacher and I perpetrated lies about food as truth. It must be a “Southern thing.”  Radicals, they are all radicals! It’s amazing how we use defense mechanisms (psycho-analytics) to avoid and deny alternative explanations and rational thoughts.  Continue reading

Food $ale = $chronic illness

restaurant-boardWhy are we desensitized to images of GMO foods, chemical additives, and unhealthy food choices which make us chronically ill? As I searched images for this blog post, I typed-in key words “toxic food, GMO, and unhealthy food.” To my dismay, I found countless images of enticing and mouth watering foods – which are part of my diet. Images of crops being sprayed with chemicals did not alarm me. Images of wheat stalks – which no longer look like “amber waves of grain” or the wheat of biblical times Continue reading