Generational Food Trends: How we went from farm fresh to fast food and back again

generational-foodieFood choices – they define our generations – what can Traditionalists teach the Centennials/NeXters? Living in the present is the new “catch phrase.” It means to be mindful of your current surroundings, choices, emotions, and behaviors. It does not mean to close yourself off from the past. “Those who do not learn from history (the past) are doomed to repeat it.” – George Santayana

Normally this quote would be used to chastise a generation for going astray from past traditions or conventional wisdom. On the topic of food choices, we need to repeat the past! Continue reading

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How food affects the body, brain, and behavior – microbiome

how-food-effects-usDoes food really affect our health, and behavior? I hear this question often and I have to remind myself that personal knowledge related to the toxic effects and healing effects of food choices is unique to each of us. Most people are willing to believe that food directly affects overall health. There are tons of research articles, diet plans, books, and specialists explaining how bad food habits can be dangerous to our bodies and life expectancy. Emerging research explains how certain types of foods affect our mood and behaviors. While we may disagree with which health food plan is best for an individual’s needs, we cannot continue to ignore psychological and physiological diseases plaguing us, our kids, and our nation.  Continue reading

When Food Excludes

holidays-dinner-eating-lunchWhen Food Excludes: As we plan for gatherings to celebrate holidays and our love for one another, great food is a prerequisite. Can you imagine your holiday gatherings without your favorite entrée or dessert? What happens when your favorite meal excludes a loved one with a food intolerance, food allergy, health-related food need, or a different lifestyle or faith?  Continue reading